❗️ Do This Before Every Workout to Protect Your Lower Back

Most warmups skip one cue that saves your lower back on heavy lifts.

Before you lift, stack your ribcage over your pelvis.

Brace your core like you're about to take a punch.

This keeps your spine neutral, so your lower back never takes over.

Make it a habit. Your back will thank you. Follow for more.

🤸‍♀️ Get pain relief and peak performance